Don’t let the challenge of getting to the gym stop you from being fit. Use these 10 exercises and you will see quick improvement in not only your fitness level but your daily life. While addressing tone and strength, these movements also work on balance, core strength, flexibility and joint health. … More 10 Best Home Exercises for Everyone!
Lull yourself to sleep and stay there as you listen to the tranquil sounds of soft rain, gentle thunder and tropical birds as heard from your cabin bed located deep in the heart of a tropical forest. Part of Vay-K’s Best Sleep Ever Series. … More Tropical Cabin Rain: Delicate Sleeptime Rain, Thunder and Wildlife
Drift off to sleep to the tranquil sounds of cool refreshing Thailand rain fallling and gentle rolling thunder. Great for those who suffer from insomnia as the soft white noise helps soothe a busy mind and sends you off or returns you to your dreams. Part of Vay-K’s Best Sleep Ever Series. … More Thai Dreams: Peaceful Sleeptime Thunder and Rain
Mindfulness is a keyword these days whose true meaning is often lost in today’s social media driven world. While it is a blessing to have access to so much data, the back-and-forth methodologies on YouTube and other platforms can be both confusing and daunting. Mindfulness is not meant to be stress inducing but rather a … More Finding Your Mindfulness: Traditional Yoga, Buddhism and Beyond
So you have a career working from home and if you followed my guidance in Part 1 of this article, you now are working more comfortably and within budget. However, after publishing part 1, I soon realized that I had omitted some vital components that made my home office life so much better. These food … More Your Inexpensive Home Office Necessities-The Food Edition
Are you working from home and the sound of silence finally creeped in a little too much? This is perfect territory for our minds to begin wandering and although innocent at the start, it may develop into something more sinister down the road. To counter this, you dove headfirst into meditation and quickly learned that … More Home Office-Breaking the Mindfulness Barriers
Ever wonder what use a fitness tracker is beyond counting steps? Read on to find out the 3 best, and maybe lifesaving features available with FitBit and other fitness trackers. … More The Top 3 Fitness Tracker Benefits-You Are So Past Counting Steps!
It is easy to find information on “how” to meditate. However, here you can learn the “why” behind meditation and how it works for anxiety and depression. … More How and Why Meditation Works for Anxiety and Depression